Recipe: Furikake Salmon

November 28, 2012 By: Serena

I’m a working girl.  I also like to cook.  Unfortunately, these two statements are often at odds with each other, especially after a long day at the office.  There are some days when I’m just so exhausted that nothing but delivery will do!  But when I have some energy but not much time, I often rely on this quick and easy salmon recipe from Jean Hee’s Best of the Best Hawaii Recipes.  As I had mentioned in my shrimp curry post, I bought this cookbook during a trip to Hawaii – cookbooks from places I’ve traveled to are my number one favorite souvenir!  What I like about this recipe is that I already had all of the ingredients in my pantry.  The one “non-conventional” ingredient for some might be nori furikake – available at Asian supermarkets and a greater number of conventional supermarkets these days, I love this stuff.  And one container will last you a while!  Anyway – back to the salmon….yum.

You will need:

  •  Salmon fillet (I used a rather large-ish one and finished the whole thing.  Girl’s gotta eat!)
  • Mayonnaise
  • Nori furikake
  • 3 tbsp butter (1 for salmon, 2 for sauce)
  • 2 cloves of garlic, minced
  • 1/4 cup soy sauce
  • 2 tbsp sugar

1. Generously spread mayonnaise on one side of salmon.  Sprinkle furikake generously over mayo.

2. Heat pan on medium heat and add 1 tbsp butter.  Place salmon furikake-side down, lower heat to medium-low, and slowly cook for 10-15 minutes.

3. While cooking, spread mayo and furikake on top.

4. Turn over and cook other side for additional 10 minutes or until done.  Remove salmon from pan.

5. To make the sauce, melt 2 tbsp butter in the pan, add garlic and stir.  Blend in soy sauce and sugar and simmer for 1-2 minutes.  Pour over cooked salmon.

This is a perfect weeknight meal – minimal preparation (only mincing the garlic, really), common ingredients, and easy easy easy!  I keep a bag of salmon fillets in my freezer – if I know it’s going to be a long day at work, I just take a fillet out and thaw it in the fridge so it will be ready for cooking when I get home.   Try this out and let me know what you think!

Are you a salmon fan? What’s your favorite way to prepare it?

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8 Comments to “Recipe: Furikake Salmon”

  1. Yum! My hawaiian hubby always bakes salmon with mayo or miso, then sprinkles furikake up top..definitely an easy and tasty combo! Ill have to look for that cookbook next time we go!

  2. Oh YUM! I’ve never heard of this – certainly not what the Japanese would do traditionally with furikake – but it sounds super easy and delicious! Leave it to Hawaiians to come up with this tasty dish 🙂 I have all these ingredients on hand already. Thanks for the recipe!

  3. this sounds yummy and easy. I’d get tripped up from the step of planing ahead by thawing the salmon though :/

  4. Sounds yummy! I love salmon and have a delicious peppercorn recipe I especially like.


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